Soyfoods
Good For Your Heart
FDA Health Claim
In 1999 the Food and Drug Administration (FDA) announced that foods containing soy protein may reduce the risk of coronary heart disease (CHD). Foods that meet the FDA guidelines can label their products with this claim.
25 Grams of Soy Protein a Day
To get the heart-healthy benefits of soy protein, the FDA recommends that consumers incorporate four servings of at least 6.25 grams of soy protein into their daily diet for a total of at least 25 grams of soy protein a day.
Soy Recipes
Appetizers
Ham and Swiss Tofu Bites | Italian Style Stuffed Mushroom |
Breads
Blueberry Muffins | Crusty Soy Bread | Savory Cheese Muffins |
Dips
Hummus Pita Crisps.pdf | Layered Four-Soy Dip | White Bean Dip |
Entrees
Beef, Tofu & Green Soybean Stir Fry | Chicken Salad | Portabella Stir Fry |
Soy Breakfast Casserole | Soy Nut Crusted Turkey with Lime Soy Hummus | Soy Quesadillas Recipes |
Soy Satay Recipe | Soy Soft Tacos | Tofu Quiche |
Soups
Creamy Tomato Soup | Halibut Chowder | Heartland Peach Soup |
Mediterranean Soup | ||
Salads
Black Soy Bean Pasta Salsa Salad | Chicken Caesar Salad Recipe | Nine Layer Salad |
Tropical Chicken Salad Recipe | ||
