05/20/2013

Yoga

Did you know physical therapists can teach yoga?

Yoga remains a hot trend in fitness and physical therapists are right there in the action! If you have not thought about this type of exercise, continue reading to see the potential benefits!

05/06/2013

Zumba, Zumba

Do you Zumba? Follow these tips to stay safe and injury free!

Zumba is a high-intensity aerobics class that utilizes a dance-like exercise routine including salsa and meringue dance moves. Many people participate in these classes because it is a good, fun workout! Read on for tips on staying safe and avoiding injuries in a Zumba class.

04/15/2013

TMD

Do you have pain in your jaw coming from your Temporomandibular Joint (TMJ)?

Did you know that physical therapists can help treat Temporomandibular Disorders (TMD)? Read more to see what may cause problems with this joint and what research is out there on this topic!

04/01/2013

Aquatic Therapy

Do you have osteoarthritis (OA)? Have you ever considered aquatic therapy?

Did you know physical therapists don’t just do work on land, they also work in the water! Read more to see some of the research on the potential benefits of this type of therapy for people with osteoarthritis!

03/18/2013

Stress Fractures

Are you at risk for developing a stress fracture?

Certain factors may put someone at risk for developing a stress fracture. Keep reading to learn more about how to minimize your risk of developing this type of fracture.

03/04/2013

Balance and Your Wii Fit

Can using your Wii Fit™ really improve your balance?

Positive effects on balance have been demonstrated with the use of the Wii Fit.™ Read on for more information about this research on this topic.

02/18/2013

Physical Therapy and Headaches

Can physical therapy help with certain types of headaches?

Certain types of headaches may respond to physical therapy interventions! Read more to see current research on the effect of physical therapy on cervicogenic headaches.

02/04/2013

Running

Worried running may hurt your knees?

Did you know that running may actually be good for your knees? Read on for more information from research articles!

01/28/2013

Pre-Surgery Physical Therapy (Prehabilitation)

What is prehabilitation?

Are you planning to have surgery? Well, there may be beneficial effects of having physical therapy prior to surgery (“prehabilitation”)! Read more to learn about current research on this topic!

01/14/2013

Proper Posture at the Workstation

How can your work station set-up and posture affect your back?

Could your work station positioning be contributing to your back pain? Read more to learn about helpful tips for proper body positioning at your work station!

12/31/2012

Pregnancy and Thysical Therapy?

Did you know that physical therapy may have beneficial effects for women that are pregnant? Continue reading to learn more!

10/05/2010

October Is National Physical Therapy Month

Learn more about 2010's Physical Therapy Month, the theme this year is to promote physical activity to combat obesity!