Heart-healthy gifts from the kitchen
MaryAnne Gragg, Health.com
Nothing quite expresses love and joy like gifts of food -- especially for those loved ones on your list who may be at higher risk for heart disease.
Heart disease and stroke are the leading causes of death among men and women in America -- more than cancer, accidents, and diabetes combined. You can't help some risk factors, such as age, gender, and genetics.
But quitting smoking and getting more exercise can reduce your chances of having a heart attack or stroke.