American Society for the Alexander Technique
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November 4 (2:00PM) - December 16 (2:30PM), 2020
Take-A-Break: 30 Minutes of Meditative Movement
with Amanda Blair MacDonald
Online
Tired of sitting (or standing) at your computer? Feeling droopy? Have brain fog? Join us for a 30-minute refresher. Each week we begin with a brief reading, followed by the BrainDance movement series and Primal Alexander Technique Etudes. Afterwards, you’ll take your centered, calm, energized focus into the rest of your day.
Wednesdays for 30 minutes, Drop-in 2 pm Eastern / 1 pm Central / 12 pm Mountain / 11 am Pacific / 7 pm London / 8 pm Berlin
Pay What You Can (Suggested $5-$12 per session)
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aCLuDhaqizCaPxAftmqF167204
11/04/2020 02:00 PM
12/16/2020 02:30 PM
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Take-A-Break: 30 Minutes of Meditative Movement
Tired of sitting (or standing) at your computer? Feeling droopy? Have brain fog? Join us for a 30-minute refresher. Each week we begin with a brief reading, followed by the BrainDance movement series and Primal Alexander Technique Etudes. Afterwards, you’ll take your centered, calm, energized focus into the rest of your day.
Wednesdays for 30 minutes, Drop-in 2 pm Eastern / 1 pm Central / 12 pm Mountain / 11 am Pacific / 7 pm London / 8 pm Berlin
Pay What You Can (Suggested $5-$12 per session)
Online
