The leading cause of disability worldwide, according to the World Economic Forum is anxiety.
“By 2030, the cost to the global economy of all mental health problems could amount to $16 trillion,” WEF reports. That’s just eight years away.
According to the Anxiety and Depression Association of America, anxiety disorders in the United States affect over 40 million adults every year. Is there any wonder? We’re living in times of uncertainty and instability: From political division, conspiracy theories, quiet quitting, racial tensions, social unrest, recession and global warming, there’s an abundance of concerns that affect our well-being and productivity. While we might not be able to solve a global problem, we can take practical steps to cope in times of certainty. Here are seven practical ways to reduce anxiety in difficult times.
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