The cardiovascular benefits of regular walking are well-researched. Walking is also an excellent leadership tool.
When leaders use their office for difficult conversations, the symbolism of power differential exists whether they sit behind a desk or across a coffee table. A conference room is neutral, but a team member may be reading face cues that you the leader does not wish to convey. The same issue applies to online conversations.
You are going to have a difficult conversation. Consider having it while walking shoulder to shoulder in a wooded area, a quiet street, or around your building.
Please select this link to read the complete article from Psychology Today.