09/02/2021

Mindfulness for Stress Relief

Chronic Pain, Stress, or Illness?

Live and Online

• 8 weeks of live instructor-led sessions + Orientation
• Using Zoom technology, at the comfort of your home
• Day-long at-home meditation retreat November 6
• Downloadable guided meditations and reading materials

2021 Fall Course

• Orientation: Wednesday, September 22
• 1 hr introduction to course and Zoom
• Classes Start: Wednesday, September 29
• 2.5 hours weekly, 7:00 pm Eastern
• Seating limited to 12
• Cost: $400

For information/registration contact

Tim Raine
(513) 368-9910
twraine@yahoo.com