American Society for the Alexander Technique
Details
How You Stand, How You Move, How You Live
Author/Editor: Missy Vineyard
Missy Vineyard has developed an innovative and creative approach to teaching the basic mind-body skills that are the foundation of the Alexander Technique. She has a rare talent for explaining key ideas in simple, everyday language. Missy tells engaging stories about herself and her students to illustrate her points, then she presents a sequence of `self-exercises' that teach the thinking at the heart of the Alexander Technique. By breaking down the learning process into small steps and avoiding jargon, she makes it easy to understand the interaction between mind and body.[322 pages, pb, b&w ill., 2007, Marlowe & Company]
Mfr#: B520