05/08/2024

Backward Walking Is the Best Workout You're Not Doing

It's a low-impact way to burn calories and strengthen your legs

I've spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of miles a month looking like every other person out for a morning stroll.

No more. Thanks to TikTok, I discovered a new (to me, at least) spin on walking: backward walking, also known as "retro-walking." Though it is trending on social-media platforms right now, physical therapists and fitness trainers have been touting its benefits for years. It's a low-impact way to burn calories, strengthen your legs, test your coordination and even improve pain, experts say—all of which lured me onto my quiet, rural street one afternoon to give it a whirl.

After about 50 steps, I realized going in reverse was no walk in the park. It burned. I could feel the switch-up in my lower legs in a way I don’t with ordinary walking unless I’m powering up a hill. There was a mental challenge, too (beyond ignoring the strange looks from my neighbors). I had no idea what was behind me, so I had to engage all my senses to ensure I stayed upright and didn’t trip over any unexpected obstacles—including my walking partner, who was slightly faster and, therefore, a couple steps behind me.

Please select this link to read the complete article from TIME.