Stretch:

OF/C will need to do arm care and throw

INF Run 60’s & OF/C Workout:

INF can do arm care and throw after running 60’s

Setup for BP:

Black team start hitting in batting cage

Batting Practice Rotation:

1st: Black hit in cage and on field & Gray shag
2nd: Gray hit in cage and on field & Black shag

Stretch:

OF/C will need to do arm care and throw

INF Run 60’s & OF/C Workout:

INF can do arm care and throw after running 60’s

Setup for BP:

White team start hitting in batting cage

Batting Practice Rotation:

1st: White hit in cage and on field, Red shag
2nd: Red in cage and on field, White shag

• Pitchers get 8 showcase warmup pitches
• Max of 25 pitches in the inning (If the inning is not complete will flip the inning)
• Start with 1-1 count; BB or HBP turn into 3-2 counts with FB
• Batters will hit in jersey number order. All position players bat (PO’s do not bat