Wellness Resources

• Military and Family Life Counseling
  The Military and Family Life Counseling Program provides free, confidential non-medical counseling to service members, their families and survivors on or near installations.
  
  
• Chaplains
  Every unit across the tri-service has chaplain services. Here is a link to find out how to contact your local chaplain.
  
  
• VA Crisis Line
  The Military Crisis Line connects a person in need to a trained counselor with a single phone call or click of a mouse. This confidential, immediate help is available 24/7 at no cost to active-duty, Guard and reserve members, their families and friends.
  
  
• Caregiver Support Line
  The Caregiver Support Line (CSL) is a free service for families and friends of Veterans. The CSL team provides information on support services, counseling, educational offerings, and more. CSL can also connect you directly to local VA Caregiver Support Program (CSP) teams. 
  
  
• Cohen Veterans Network
  CVN provides mental health care to Active Duty, post-9/11 veterans, military families, children and teens. Cohen Clinics can help children with a number of concerns including: life adjustment, limited focus/attention, grief/loss, anxiety, depression, self-harm, and suicidal ideation. They also treat a variety of other mental health issues, including depression, anxiety, post-traumatic stress disorder (PTSD), adjustment issues, anger, grief and loss, and transition challenges. The Cohen Clinics also provide case management services to help connect you or your family members to additional support like education assistance, childcare or acute or emergency care, as necessary.
  
  
• Give-an-Hour
  Mental health needs of military service members and veterans continue to increase, and the reality is that the demand for support outweighs the military’s ability to meet those needs. Give an hour is poised to step in and provide confidential, no-cost mental health care services to active-duty military, reservists, guard, veterans, and in certain cases, spouses and caregivers. Programs include one-on-one counseling, peer support groups, and emotional wellness training. Additionally, mental health care professionals receive specialized training to address the unique challenges and strategies to support these clients.
  
  
• Innerworld
  Unlock free access to 24/7 live mental health groups in Innerworld. Become an anonymous avatar in a new community built for Veterans and their family members. You can learn life-changing tools and help others on topics like depression, anxiety, PTSD, transitioning to civilian life and more. Innerworld is offering lifetime, free, premium Innerworld membership to Veterans and their family members. To get peer support, go here to sign up. 
  
  
• inTransition
  A free, confidential program that offers specialized coaching and assistance for active duty service members, National Guard members, reservists, veterans and retirees who need access to mental health care when:

■ Relocating to another assignment

■ Returning from deployment

■ Transitioning from active duty to reserve component or reserve component to active duty

■ Preparing to leave military service

■ Any other time they need a new mental health provider or need a provider for the first time

• Objective Zero App
  This free app provides tools, training, and resources for currently serving military, veterans, their families and caregivers. Connect to a peer or resource when you need support or become a volunteer Pathfinder to give support through text, voice or video chat.
  
  
• The Real Warrior Campaign
  The Real Warriors Campaign aims to break down the stigma associated with mental health care and encourages service members to reach out for help when they need it.
  
  
• The Psychological Health Resource Center
  The PHRC is available 24/7 for service members, veterans, and family members with questions about psychological health topics. Trained mental health consultants can help callers access mental health care and community support resources in their local area.
  
  
• Mental Health Hub
  In addition to the resources previously listed. Health.mil also has a hub for ease navigation of resources. Find out more information at the Mental Health Hub. The Mental Health Hub offers a Mental Health Guidebook.
  
  
• TRICARE
  TRICARE offers mental health care to all its enrollees. This website also contains links to mental health providers through the TRICARE network.
  
  
• Military Treatment Facilities (MTFs)
  Military Medical Treatment Facilities often provide mental health services, including integrated behavioral health clinics. Contact your primary care manager to see if this resource is available at your local MTF. If it is, you can schedule an appointment the same day.
  
  
• Lines for Life
  This crisis hotline is staffed by members of the military who understand the stresses and challenges faced by veterans and their families. Active members of the military, veterans, and families can call (888) 457-4838 to discuss issues like substance abuse, PTSD, anger, suicidal feelings, depression, and any other issue that affects quality of life in this population. (This program serves Oregon only.)
  
  
• National Center for PTSD
  Sponsored by the U.S. Department of Veterans Affairs, this website is a resource center of information on post-traumatic stress disorder, one of the most common reasons for substance abuse among veterans. The website provides education, background information, and access to resources on PTSD.
  
  
• Women Veterans
  Women face unique mental health challenges in the military. This site provides resources.
  
  

• Women's Law
  Despite its name, WomensLaw.org provides information that is relevant to people of all genders, not just women. The Email Hotline will provide legal information to anyone who reaches out with legal questions or concerns regarding domestic violence, sexual violence, or any other topic covered on WomensLaw.org.
  
  
• Domestic Abuse Victim Advocacy Program
  Victims of domestic violence and sexual abuse have round-the-clock access to services, including emergency assistance, information, referrals, and ongoing support in accessing medical, behavioral health, legal, and law enforcement services on and off garrisons. Victim Advocates will discuss the option of restricted and unrestricted reports. Domestic Violence Resources for Military Partners Health.mil has resources to help guide military partners experiencing domestic violence.
  
  
• Military OneSource Family Advocacy
  The Family Advocacy Program supports victims, service members and military families impacted by domestic abuse. Family Advocacy Program staff can help at any stage of a relationship. Victims decide how much of their story to share and the level of support they want, and the Family Advocacy Program will tailor tools and resources to assist.
  
  
• VHA Social Work
  The VA’s Intimate Partner Violence Assistance Program (IPVAP) is committed to helping Veterans, their partners, and VA staff who are impacted by IPV. If you, or someone you know could be experiencing and/or using IPV - help is available.
  
  
• National Domestic Violence Hotline
  24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.
  
  
• Family Advocacy Program
  The Family Advocacy Program, or FAP, is the Defense Department program designated to address child abuse and neglect, domestic abuse and problematic sexual behavior in children and youth.

• Army Substance Abuse Program
  Many MTFs have resources to assist you if you are having difficulty coping. Contact your Primary Care Manager or the Department of Behavioral Health at your local MTF to inquire about services. Many Army posts have non-medical counseling and assistance available to help you such as, Family Life Chaplains, Military and Family Life Counselors (MFLCs), Exceptional Family Member Program Resource Navigators, and other resources. Contact your local on-post resources to inquire about services.
  
  
• Military OneSource Substance Abuse
  Understanding and identifying a substance use problem can be the beginning of a better life. Learn how to identify the warning signs of substance use disorders and where to get help.
  
  
• Haven for Heroes
  We understand the pain and struggle that addiction brings to veterans. No one should have to endure the loss of relationships, family bonds, or overall well-being. Addiction is a genuine, incapacitating condition, and our purpose is to help you overcome it and pursue a fulfilling, joyful life. Our array of treatment centers and programs is designed to make your recovery journey as smooth as possible. By assisting you in finding the right program, we aim to support your initial steps towards the life you were destined to lead, free from the burden of addiction.
  
  
• Veterans Resources for Substance Abuse
  If you’re struggling with substance use problems, you’re not alone. Many Veterans have problems with the use of alcohol, tobacco, street drugs, and prescription medicines. We’re here to help. Find out how to get support for substance use problems through VA.
  
  
• The Recovery Village
  The Recovery Village Drug and Alcohol Rehab offers patients a full continuum of care, including medical detox, residential services and outpatient programs.
  
  
• Tricare Insurance and Addiction Treatment
  Coverage options for active-duty service members, retirees, and their families, outlines the types of treatment and rehabilitation services included, and offers guidance on navigating the system to access care

These resources are provided for informational purposes only.  GSACEP does not endorse any specific organization, service, or product listed, nor do we receive any compensation from the links provided.