07/07/2022

Teach Your Brain to Reframe Negative Thoughts

How to neutralize the damage of four kinds of negative thoughts

A lot of articles talk about the downside of negative thoughts—including how they can shape our outlook, relationships and potential for success.

But the problem with this general framing is that there are many kinds of negative thoughts. While many of them can cause problems, the best way to fix them depends on exactly what kinds of negative thoughts you're having.

Here are four kinds of negative thoughts you have probably entertained and what you can do to neutralize their damage—and even make them work for you.

Please select this link to read the complete article from Fast Company.