Five Science-backed Habits of Leaders With Remarkable Mental Health
Leaders should model the way for their workers to do the same
There is one timeless leadership lesson from conventional wisdom applicable in the post-pandemic age: In order to take care of your followers and help boost their mental health, you need to take care of yourself first.
This is especially critical during times of stress or a crisis. If you're ill-equipped to manage yourself emotionally and physically, the people under your charge will notice.
The idea of practicing self-care, recharging regularly, and showing up with your best self always starts with the leader modeling the way for their workers to do the same.
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