01/13/2025

Improve Your Sleep Position to Wake Up Feeling Better

Here's how to do it

I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health?

Try this simple change to optimize your sleep position: Add one more pillow.

But I don't mean under your head. Place a pillow under your lower body.

Please select this link to read the complete article from The Washington Post.