06/25/2025

Seasonal Blues

It’s a common malady between December and March. Generally, S.A.D. is related to changes in your body chemistry, such as your serotonin and melatonin levels. Lack of light is deemed to be a common trigger, but other factors can contribute. See our blog post Down in the doldrums? It might be Seasonal Affective Disorder (S.A.D.) to get tips for managing this seasonal depression.

Key January Dates

• National Mentoring Month
• National Blood Donor Month
• Cervical Health Awareness Month
• Thyroid Awareness Month
• Glaucoma Awareness Month
• National Birth Defects Awareness Month
• Stalking Awareness Month
• Radon Action Month
• 1/1 – New Year’s Day
• 1/20 – Martin Luther Kind Day